Winter migraine triggers you must know

Cold Air Sensitivity Cold winds can tighten blood vessels and trigger migraines.

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Low Sunlight Less daylight lowers serotonin → higher migraine risk.

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Dry Indoor Air Heaters dry the air → dehydration + headaches.

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Weather Changes Sudden temperature drops can trigger attacks.

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Stress & Fatigue Winter stress + routine changes worsen migraines.

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Dehydration Low winter thirst = less water → headache trigger.

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Poor Sleep Long nights + irregular sleep increase migraine episodes.

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Quick Fix Hydrate • Avoid cold wind • Sleep well • Reduce stress.

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