High-protein foods for muscle growth Build strength • Gain lean muscle

Eggs Complete protein that boosts muscle repair and growth.

[{"selector":"#anim-80907cb5-3b6f-4665-86db-96a567b168f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-33663f1c-ec8c-4930-9739-e1d9343b7487","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Greek Yogurt High protein + probiotics for better recovery.

[{"selector":"#anim-5ab69e8f-0304-4ed9-aa7f-56accf162924","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70bca92e-9cbe-4008-934a-4eb41950b38a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Chicken Breast Lean, clean protein perfect for building muscle.

[{"selector":"#anim-3cdffc4a-c5ed-49c3-aa2b-863f64ec162a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb2c7666-3b65-4808-92ee-d05b8adecc2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Lentils Plant-based protein that supports daily muscle needs.

[{"selector":"#anim-d6a91542-6f97-429c-b66e-d2bda729b9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fafb0ce2-5e1d-4698-bb78-85bd378b0604","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Fish (Salmon/Tuna) Protein + omega-3s that aid muscle repair.

[{"selector":"#anim-b52a1911-8087-4bea-a5a5-17cbe2f5ddc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df8b9ca6-0f4f-4f18-bf6e-07d45876eb16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Cottage Cheese (Paneer) Slow-digesting protein that fuels overnight recovery.

[{"selector":"#anim-eb352899-7f9d-4ec9-b0af-5c4fdc750959","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b8bdf10-e65d-4706-a53f-81a1a7f90d01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Beans & Chickpeas Affordable, high-protein foods that improve strength.

[{"selector":"#anim-02529a6f-da92-43c8-99eb-11838864574f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2716d20f-d507-4c8a-af36-4f6295380ce9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Quick Fix Add protein every meal • Stay active • Build strong muscles.

[{"selector":"#anim-f3d8064b-78bf-4f5c-945b-68835d31904d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3104602f-e9b5-4c18-ba37-298ff0ff3796","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]