How many steps a day is actually good?

Move smart • Stay active • Stay healthy

The Basic Goal 10,000 steps is popular, but not necessary for everyone.

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Minimum for Health 3,000–4,000 steps/day support basic activity levels.

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For Better Fitness 7,000–8,000 steps/day lowers risk of chronic diseases.

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For Weight Control 8,000–10,000 steps/day helps burn extra calories.

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For Heart Health 6,000–9,000 steps/day reduces heart disease risk.

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For Busy People Short walks: 10–10–10 rule (10 mins × 3 times a day).

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Quality Matters Brisk steps > Slow steps • Aim for steady pace.

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Quick Fix Start small • Stay consistent • More steps = Better health. image ideas

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