9 foods for thick & luscious hair

Eat right • Grow strong • Shine naturally

Eggs Rich in protein + biotin that support stronger hair strands.

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Spinach iron + vitamins that prevent hair thinning and dryness

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Almonds Loaded with Vitamin E that boosts shine and reduces breakage.

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Greek Yogurt Protein + B vitamins that promote healthy hair growth.

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Sweet Potatoes Beta-carotene helps reduce dullness and boosts scalp health.

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Lentils Plant protein + zinc that improve hair strength and volume.

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Avocado Healthy fats that deeply nourish hair from the inside.

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Pumpkin Seeds Zinc-rich food that reduces hair fall and supports growth.

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Quick Fix Add protein, iron, and healthy fats daily for thicker, stronger hair

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