Vitamins to take during pregnancy

Support mom • Support baby

Folic Acid Helps prevent birth defects and supports brain development.

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Iron Supports blood production and prevents anemia.

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Calcium Builds strong bones and teeth for the baby.

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Vitamin D Helps calcium absorption and supports immunity.

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Omega-3 (DHA) Supports baby’s brain and eye development.

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Vitamin B12 Supports nerve function and healthy red blood cells.

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Iodine Supports thyroid health and baby’s growth.

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Quick Fix Eat balanced meals, Take doctor-recommended supplements only.

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