How to stay active indoors in winter

Home Workouts Bodyweight exercises keep you active without stepping out

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Yoga & Stretching Improves flexibility and keeps joints mobile.

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Dance Breaks Fun way to burn calories and boost mood.

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Use Stairs Climbing stairs is a great indoor cardio option.

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Active Chores Cleaning and organizing also burn calories.

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Short Movement Breaks Move every 30–60 minutes to avoid stiffness.

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Resistance Training Use bands or light weights to maintain strength.

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Quick Fix 20–30 minutes daily keeps winter lethargy away.

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