Health mistakes we normalised in 2025

Living on Screen Endless scrolling replaced movement, sleep, and real breaks.

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Stress Without Recovery Work pressure stayed high, rest stayed low.

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Poor Sleep Routine Inconsistent sleep harms immunity and mental health.

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Ignoring Mental Health Stress and anxiety affect physical health too.

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Delaying Health Checkups Small issues were ignored until they felt serious.

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Sitting Too Much Long hours of inactivity slow metabolism.

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Quick Fix Balance, consistency, and rest define real health.

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