Are you really hydrated?

Constant Fatigu Low water levels reduce energy and focus.

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Dark Yellow Urine A clear signal your body needs more fluids.

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Frequent Headaches Dehydration often triggers headaches and dizziness.

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Dry Skin & Lips Lack of hydration shows up on your skin first.

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Poor Concentration Even mild dehydration affects brain performance.

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Muscle Cramp Water helps muscles function and recover properly.

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Feeling Hungry Often Thirst is commonly mistaken for hunger.

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Quick Fix Sip water regularly • Add fruits • Don’t wait for thirst.

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