7 signs your body is asking for help

Constant Fatigue Feeling tired even after rest signals deeper imbalance.

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Frequent Body Aches Regular pain may indicate inflammation or stress overload.

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Poor SleepQuality Trouble falling or staying asleep affects recovery.

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Digestive Issues Bloating, acidity, or irregular bowel movements matter.

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Mood Swings Irritability or low mood often reflect hormonal or mental strain.

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Low Immunity Falling sick often shows weakened body defenses.

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Brain Fog Difficulty focusing suggests physical or mental exhaustion.

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Quick Fix Slow down, Eat balanced, Sleep well, Seek care early.

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