Daily habits to boost digestion

Start With Warm Wate Kickstarts digestion and bowel movement.

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Eat at Fixed Times Regular meals train your digestive system.

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Chew Slowly Proper chewing reduces bloating and indigestion.

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Add Fiber Daily Fruits, veggies, and whole grains keep digestion smooth.

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Stay Active Light walking after meals improves gut movement.

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Limit Late-Night Eating Gives your gut time to rest and repair.

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Manage Stress Stress slows digestion and causes acidity.

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