Menopause myths that keep women suffering

Menopause Is a Disease Menopause is a natural life stage, not an illness.

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It’s “All in the Mind” Hot flashes, fatigue, and mood changes are real.

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Only Older Women Get It Symptoms can begin in the 40s—or earlier.

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Nothing Can Be Done Lifestyle changes and medical care help.

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Weight Gain Is Inevitable Healthy habits support weight balance.

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Mood Swings Mean Weakness Hormones affect emotions, not strength.

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Health Issues End Here Bone, heart, and mental health still matter.

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Quick Fix Awareness, support, and care change everything.

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