Posture fixes that ease neck and shoulder pain

Screen at Eye Level Prevents forward head and neck strain.

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Relax Your Shoulders Avoid shrugging while working or scrolling.

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Sit Back Fully Support lower back to keep spine neutral.

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Keep Feet Flat Stable feet improve full-body posture.

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Phone at Eye Height Stop bending the neck while using your phone.

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Take Posture Breaks Stand, stretch, and reset every 30–40 minutes.

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Strengthen Upper Back Stronger muscles support better posture.

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Quick Fix Fix posture daily to prevent chronic pain.

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