Yoga mistakes beginners make

Holding the Breath Forgetting to breathe reduces benefits.

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Forcing Flexibility Pushing too hard causes strain.

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Skipping Warm-Up Cold muscles risk injury.

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Wrong Alignment Poor posture stresses joints.

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Comparing With Others Creates frustration and tension.

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Inconsistent Practice Irregular sessions slow progress.

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Ignoring Pain Signals Pain is a warning, not growth.

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Quick Fix Breathe • Align • Go slow • Stay consistent

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