Screen time & your hormones

Increased Cortisol Constant notifications = higher stress levels.

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Melatonin Disruption Night blue light disrupts sleep cycles.

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Dopamine Overload Short-form content overloads reward pathways.

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Insulin Spikes Late-night snacking affects blood sugar.

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Thyroid Impact Chronic stress may disrupt regulation.

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Reproductive Hormones Poor sleep impacts testosterone/estrogen balance.

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Eye Strain & Headaches Digital strain increases fatigue and tension hormones.

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Quick Fix Limit night screens • Use filters • Take breaks • Protect sleep

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