7 best veg sources of iron

Spinach Iron-rich • Also provides folate & vitamin C.

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Lentils Great iron source • High in protein & fiber.

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Chickpeas Supports iron intake • Keeps you full.

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Tofu Plant protein with good iron content.

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Pumpkin Seeds Tiny seeds packed with iron & magnesium.

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Beetroot Supports iron levels • Improves circulation.

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Broccoli Iron + vitamin C for better absorption.

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Tip Pair iron foods with vitamin C (lemon, oranges) for better absorption.

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