Foods that calm your nervous system

Dark Chocolate Magnesium helps reduce stress.

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Bananas Support mood with potassium & B6.

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Almonds Healthy fats + magnesium for relaxation.

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Chamomile Tea Calms nerves • Supports sleep.

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Curd (Yogurt) Gut health linked to mental well-being.

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Oats Boost serotonin • Promote calmness.

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Tip Pair with good sleep & stress management

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