6 foods people think are healthy, but often aren’t
Breakfast cereals
Often more refined and sugary than they seem
Packaged salads
The dressing can change everything
Multigrain crackers
Healthy-sounding, but still highly processed
Ready-made soups
Often high in sodium and preservatives
Veg Chips
A vegetable name doesn’t make it nourishing
Energy Drinks
Marketed as performance, often high in sugar & stimulants
Look beyond the label.
Health is often quieter than marketing.