7 benefits of chia seeds

Producer: Newzhealth team

Packed with nutrients Tiny seeds, big benefits. Packed with fiber, protein, omega-3s, and antioxidants.

Improves digestion High fiber supports gut health and helps prevent constipation.

Support heart health Reduces inflammation, improves cholesterol, and supports blood pressure.

Keeps you full Fiber expands in liquid, helping curb hunger, not a magic weight-loss fix, but it helps!

Bone Support Rich in calcium, magnesium, and phosphorus for stronger bones.

Balances Blood Sugar Low GI + high fiber = steady sugar levels and fewer spikes.

Easy to use No cooking needed! Add to water, smoothies, yogurt, or make pudding & oats.