6 ways to keep your joints healthy

[{"selector":"#anim-75c1b12f-f974-4fe2-a1cf-39de07bc199d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.809241297856917e-7%) scale(0.9259259259259259)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e08676b-3614-4ad5-a006-722c566b83b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e11e4272-9fca-4f6f-a3ff-423191890e1e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eat right Fuel your joints with fruits, veggies, lean protein & healthy fats.

[{"selector":"#anim-f00d09d6-dbee-438b-b6dc-0a69a9b11678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.8354958562227424e-7%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-80979f86-326b-4938-8ffe-b7d10d3a6bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b11aa776-6722-4009-846e-62bf8e8ea45e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Maintain a healthy weight Less weight = less pressure on knees, hips & ankles.

[{"selector":"#anim-e78b4955-e5cf-467a-b563-13f74efc3b91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4c762dd-6dde-4b4f-a5a8-276ae2c2d4c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-387caed1-5866-4e68-a6cd-973da830b870 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.8354958562227424e-7%) scale(0.9345794392523364)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Exercise regularly Stretch, walk, swim, cycle, strengthen muscles, ease stiffness.

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[{"selector":"#anim-7ce13ec4-0151-4c0c-9bb2-2c1bfa1da0d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e64c960-fa5b-488c-9d71-4ef65f25dce2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-605c50f9-767f-4883-955b-9dd6d0d7c49f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.583791766400365e-15%, 2.758164185934221e-7%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Listen to your body Pain is a warning. Don’t push through discomfort.

[{"selector":"#anim-e25b54d1-8b4c-4759-9530-29eb96334c0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.520119975325265e-15%, 2.783468410623319e-7%) scale(0.9174311926605505)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbdb302d-7c36-40c4-b492-53d3b952b1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6feee416-542c-4ef3-98f4-c7e593197447","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Proper posture Good alignment reduces joint strain