How to reduce stress in 60 seconds

[{"selector":"#anim-9e14d56d-0f31-495b-abb3-842200e6d519 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0a7d3ec7-b6b7-43d0-a1da-9135b6e3aad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-562a51ee-80e6-477f-85ae-6cbec4d44af9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Deep Breathing: Inhale slowly, hold, exhale gently. This activates your body’s calming response.

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[{"selector":"#anim-95a75d7c-9f14-4829-9e7f-30559c5a9121","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e878340-ffef-4092-a039-d6907b46e5ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c598620a-9737-42ed-b265-c1a4713c1cff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Listening to calm music: Calm tunes or singing out loud can relax your mind and stimulate your vagus nerve.