7 foods nutritionists eat every day

Producer:- Newzhealth

[{"selector":"#anim-adbe0dbb-d559-4b43-8e5f-73363cb2ed6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-542aa2a1-3dcc-4e21-91d7-a1c4add83d82","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df7b181a-d874-4db0-aed8-4a07cbe37feb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Leafy Greens (Spinach, Kale, Methi) Packed with vitamins A, C, K High in fiber and iron Supports immunity and gut health

[{"selector":"#anim-9c86f36a-c8ea-4d75-acf9-9da92990194c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b189d253-3b40-4289-b370-37144b7fde91","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-971e44ab-f743-4574-86f7-7af2958a4730","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Eggs Complete protein Contains choline (great for brain health) Keeps you full longer

[{"selector":"#anim-24fd048e-f7f6-470e-8e83-ac36b3c610c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4d26e35-017e-40eb-bcc9-53f5f4103f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb8916e6-c1b1-480b-b248-7bb57be78c57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Berries (Blueberries, Strawberries, Amla) Antioxidant powerhouse Fights inflammation Supports skin & heart health

[{"selector":"#anim-6568d2b1-7420-426a-a983-b8890cc05615","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cfbd0c4-5b67-47ec-b8e4-b84c7dab230c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24ecdf66-6e34-45fb-a1ea-cb3ade5c11dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nuts & Seeds (Almonds, Walnuts, Chia Seeds) Healthy fats Protein boost Great for heart & brain function

[{"selector":"#anim-4f9c8208-9a34-4fcc-9229-8d52387bc27d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-474c1412-b132-47ad-aa2c-802b63776373","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e09da7ef-191f-4a32-b8ce-288b531f9ad8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Whole Grains (Oats, Brown Rice, Quinoa, Millets) Rich in fiber Regulates blood sugar Keeps energy steady

[{"selector":"#anim-01428718-e292-4d97-818e-0c84113b5f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-233f681b-50a6-4118-9048-615e4574c44d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f224989-61b5-45a1-99be-480d80bbe663 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Colourful Veggies (Carrots, Bell Peppers, Beetroot) High in vitamins, minerals & fiber Supports skin, vision & detox Adds variety to your plate

[{"selector":"#anim-5c7c4e77-7d21-4ff1-94c8-a53df0cca3c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-325d6085-71f0-4c0d-904a-35d7e7047627","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10e861ce-07d8-44d1-a41d-283e038aed9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Legumes (Lentils, beans and peas) High in fibre & protein Low glycemic index food Help with digestion & satiety