Producer:- Newzhealth
Full body workout Swimming engages multiple muscles present in your body, including arms, legs, core and torso.
Calorie burning Depending on your weight and intensity, swimming burns 400–700 calories/hour.
Easy on joints, high results Perfect for beginners, seniors, or those with injuries.
Boosts metabolism Swimming builds lean muscle, which boosts metabolism
Tones your body Swimming provides a good workout for the torso and the core muscles, which helps in toning the stomach.
Helps control appetite Studies suggest swimming, especially in cool water, may help regulate hunger hormones.
Cardiovascular workout Swimming strengthens the lungs and heart health, which can indirectly help in weight management.
Different strokes, different burns Butterfly – most intense Freestyle – great for speed & fat burn Breaststroke – moderate burn Backstroke – great for posture