Producer:- Newzhealth
Oats & Whole Grains Begin your day with whole grains. Rich in soluble fiber, they trap cholesterol before it enters your bloodstream.
Nuts Almonds, walnuts, pistachios Packed with healthy fats & plant sterols that block cholesterol absorption.
Fatty Fish Salmon, tuna, sardines High in omega-3s which lower triglycerides & boost heart health.
Beans & Lentils Black beans, chickpeas, rajma, masoor dal Fiber-rich & keep you full while reducing LDL cholesterol.
Fruits Apples, berries, grapes, citrus Contain pectin — a soluble fiber that lowers cholesterol naturally.
Vegetables Spinach, okra, brinjal Low-cal, nutrient-rich & full of cholesterol-lowering compounds.
Plant Oils Olive, canola, sunflower oil Healthy unsaturated fats replace harmful saturated fats.