Producer:- NewzHealth
Stay Hydrated Drink plenty of water Helps digestion, nutrient absorption & flushes toxins.
Eat More Fiber Include whole grains, fruits, veggies & legumes. Fiber feeds good gut bacteria & supports bowel movement.
Probiotics Power Yoghurt, kefir, kimchi, sauerkraut. Boosts healthy gut bacteria & improves digestion.
Prebiotics Matter Onions, garlic, bananas, asparagus. They feed probiotics & keep gut flora balanced.
Limit Processed Foods Say no to excessive sugar, fried & packaged food. They harm healthy gut bacteria.
Manage Stress High stress = unhappy gut. Try yoga, meditation, deep breathing to keep digestion smooth.
Eat Slowly Chew food well. Improves digestion & nutrient absorption, reduces bloating.
Get Enough Sleep 7–8 hours quality sleep. Your gut repairs itself while you rest.
Stay Active Walk, stretch, or exercise daily. Physical activity supports healthy digestion.