Plant-based diets: More greens, big benefits

Producer:- NewzHealth

What is a plant-based diet? Mostly plants, fruits, veggies, grains, legumes, nuts & seeds. You can still include meat or dairy in small amounts.

Heart health Fruits, veggies & whole grains reduce cholesterol and support a healthy heart.

Weight friendly High-fiber, low-calorie meals keep you full longer & aid weight management.

Gut health Plant foods = prebiotics + fiber. They feed good gut bacteria for better digestion.

Boost immunity Nutrients & antioxidants in plants strengthen your immune defense.

Flexibility is the key You don’t have to be 100% vegan. Even a few plant-based meals a week can boost health.

Good for the planet Less meat = lower carbon footprint & less strain on resources.