Producer:- NewzHealth
High-protein smoothie bowl Ingredients: 1 cup unsweetened Greek yogurt ½ cup mixed berries (low GI fruits) 1 tbsp chia seeds 1 scoop plant protein (optional) 1 tsp flaxseed Method: Blend and top with a sprinkle of nuts. Keeps blood sugar stable + supports hormone balance.
Quinoa & veggie bowl Ingredients: 1 cup cooked quinoa ½ cup roasted veggies (zucchini, broccoli, bell pepper) ½ cup chickpeas Dressing: Olive oil + lemon juice Method: Toss all together. Packed with fiber, protein, and minerals.
Avocado & egg toast Ingredients: 1 slice whole grain bread ½ avocado, mashed 1 boiled/poached egg Pinch of pink salt + pepper Method: Toast bread, spread avocado, add egg on top. Healthy fats +protein = stable energy.
Spiced roasted chickpeas Ingredients: 1 cup boiled chickpeas 1 tsp olive oil Spices: cumin, paprika, turmeric, pinch of salt Method: Roast until crunchy. A protein-rich, guilt-free snack.
Grilled salmon with greens Ingredients: 1 salmon fillet (or paneer/tofu for vegetarian option) Garlic + lemon marinade Side: steamed spinach + sautéed zucchini Method: Grill salmon, serve with greens. Rich in omega-3s to reduce inflammation.
Chia pudding Ingredients: 3 tbsp chia seeds 1 cup unsweetened almond milk Few drops vanilla extract Topped with fresh berries Method: Refrigerate overnight. Hormone-friendly dessert, high in fiber + omega-3s.