Producer:- NewzHealth
Drink water: Dehydration can trigger headaches. Keep sipping water or have hydrating fruits like watermelon.
Try essential oils: Rubbing small amounts of essential oils like jojoba, peppermint on your temples can help.
Cold compress: Cold therapy can help with migraines. Apply for 15 minutes.
Warm compress: Best for tension headaches from tight muscles.
Listening to calming sounds: Soothing, relaxing music can help you calm down.
Drinking caffeinated drinks: Caffeine in small amounts can tighten blood vessels and offer temporary headache relief.
Ginger tea: Ginger soothes headaches because of its antioxidants and anti-inflammatory properties.
Taking a nap: Sleeping in a comfortable position and regulating breathing can help you calm your headache.
Magnesium-rich foods: Eat almonds, spinach, bananas, and pumpkin seeds.
Deep breathing: Try guided meditation to calm your mind and reduce headache intensity.