Producer:- NewzHealth
Myth: Carbs make you fat Fact: Whole carbs like oats, brown rice & fruits are healthy, only refined carbs cause weight gain.
Myth: Skipping meals helps Fact: Skipping meals slows metabolism & can lead to overeating later.
Myth: Only cardio works Fact: Strength training + cardio burns more fat & builds lean muscle.
Myth: Fat-Free is always better Fact: Many fat-free foods are loaded with sugar & additives.
Myth: You can spot, reduce fat Fact: You can’t lose fat from one area only—overall weight loss is key.
Myth: More sweat = more fat burn Fact: Sweat is water loss, not fat loss.
Myth: Supplements replace healthy eating Fact: No pill or powder can replace a balanced diet & exercise.