Strong habits now, a stronger you in 2045

Producer:- NewzHealth

Daily Walk Those 20 mins became decades of mobility.

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Protein Power Dal, paneer, eggs → stronger muscles, stronger bones.

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Sunscreen Always You saved your skin. And your heart too.

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Brain Games Crosswords, chess, etc. kept your mind sharper than your eyesight.

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Sleep Ritual 7 hours nightly = stress down, repair up.

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Strength Training Squats and pushups. You stayed independent.

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Your 2045 self is grateful. Start today. Save this reminder.

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