8 hidden signs you need more water

Producer:- NewzHealth

Dry skin Skin feels dull, itchy, or tight? Your hydration tank is low.

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Dark urine Light yellow = good. Dark yellow = drink up now.

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Fatigue Dragging through the day? Your body might need water, not caffeine.

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Headache Dehydration = tension headaches. Try a glass of water before a pill.

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Dizziness Standing up too fast feels wobbly? Could be low hydration + low electrolytes.

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Dry mouth & bad breath Less saliva = bacteria party. Water helps keep your mouth fresh.

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Muscle cramps Dehydrated muscles cramp more, especially in summer heat

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Poor focus & mood swings Brain fog, irritability, low mood, often dehydration in disguise.

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