Sprouts & Peanut Chaat Why it works: Protein, crunch, tang What to do: Toss sprouts + chopped veggies (onion, tomato, cucumber)+ peanuts. Squeeze lemon, add chaat masala + pinch salt.
Paneer Tadka Roti Roll Why it works: High-protein, handheld What to do: Quick sauté paneer + veggies + masala (2–3 min). Spread chutney on roti; add filling. Roll tight; foil wrap.
Curd Rice + Veg Tadka Why it works: Cooling, gut-friendly What to do: Mix rice with curd and a splash of milk (creamy, not too thick). Temper mustard seeds, curry leaves, peanuts and ginger; pour over. Add salt to taste.
Chana–Corn Masala Bowl Why it works: Fiber + protein What to do: Sauté onion, tomato + jeera, add chana + corn. Sprinkle masala + salt, toss 2 min. Lemon + coriander to finish.
Hung Curd Veg Sandwich Why it works: Creamy, no mayo What to do: Mix hung curd + finely chopped veggies. Spread chutney. Sprinkle salt,pepper, chilli flakes. Sandwich it, toast/ pan-press 1–2 min.
Quinoa Bowl with Kachumber Why it works: Balanced one-bowl What to do: Add cooked grain to bowl. Top it with veggies + seeds. Add Lemon + curd to enhance.
Leftover Sabzi Quesadilla Why it works: Zero waste What to do: Spread chutney on roti. Add leftover sabzi (+ paneer/cheese), top with second roti. Pan-toast with a little ghee till crisp, cut wedges.