If your period hits Diwali week Plan it, don’t push it

Producer:- NewzHealth

Load-lightening Say no to extras. Delegate potluck. Shorter visits = more energy.

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Energy budget Max 1 big event day. Add 30–60 min buffer. Prep an exit line.

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Hydration Sip water often. Coconut water herbal tea. Limit caffeine after 2 pm.

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Magnesium foods Nuts & seeds (til, pumpkin). Banana, dark chocolate (70%+). Spinach, ragi.

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Comfort plate Less salty fried. Choose khichdi curd rice soup. Small portions, more often.

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Hosting tweaks Chair breaks standing. Do rangoli seated. Skip heavy lifting.

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Travel pouch Pads tampons cup + spare underwear. Wipes, pain patch, mini heat pack. Water bottle.

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Outfit & Backup Breathable fabrics. Your best-fit period product. Carry a backup kit.

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