Smog season, asthma season. Breathe smarter, stay safer

Know the AQI <100: usual routine. 100–200: mask outdoors. 200: limit outdoor time.

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Mask Matters N95 (no valve). Snug at nose & cheeks—no leaks. Kids: child-size respirator.

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Nasal Care Saline rinse after outings. Shower before bed. Helps reduce irritants.

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Medication Plan Keep reliever handy. Take controller daily if prescribed. Use a spacer with inhaler.

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Activity Edit Indoor walks/flows. Short intervals, longer rests. Skip peak smog hours.

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Triggers Stack Smoke + dust + cold air = flare. Scarf over mask in cold wind. Avoid incense/fireworks smoke.

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When to Seek Help Reliever <3 hrs relief, night waking, blue lips, can’t speak full sentences → ER/112.

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