Digital Detox: Your mind needs rest just like your body.

Screen Fatigue Blue light & endless scrolling → drains focus & mood.

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Sleep Struggles Late-night phone time ↓ melatonin → poor sleep quality.

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Anxiety Spike Constant notifications: constant stress response.

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Digital Detox Wins Even 1 hour screen-free → lower cortisol, better calm.

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Real Recharge Walk, read, stretch — your brain resets offline.

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Mind-Body Balance Less screen, more sunlight → boosts mood & energy.

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Health Hack Set “no-screen zones” — meals, mornings, bedtime.

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