The Gut-Brain Connection You Can’t Ignore

Mood Link 90% of serotonin is made in your gut, not your brain.

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Food Impact Processed foods harm gut bacteria → mood dips, fatigue, inflammation.

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Probiotic Power Yogurt, kefir, kimchi, and fiber-rich foods feed your good bacteria.

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Hydration & Sleep Water + 7–8 hours of sleep = happy gut microbes + better focus.

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Your Gut Talks Bloating, mood swings, acne, they’re signals from your second brain.

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Stress Hits Your Gut Stress reduces good gut bacteria → causing cramps, acidity, and mood swings.

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