8 Whole grains to support weight loss

Oats Boosts digestion Controls hunger Great for breakfast

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Quinoa High protein Balances blood sugar Ideal for salads & bowls

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Brown Rice Better than white rice Slow energy release Controls hunger

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Barley (Jau) Rich in beta-glucan Helps curb cravings & balance blood sugar

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Millet (Bajra / Ragi /Jowar) Gluten-free, High minerals Boosts metabolism & satiety

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Whole Wheat More nutrients & fiber Great for chapatis, wraps

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Buckwheat (Kuttu) High protein + antioxidants Great for weight & heart health

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