7 foods that naturally boost your vitamin D levels

[{"selector":"#anim-04f0abb8-fcce-42a3-87d0-a81cf0960d06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5454542696381255%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b49744b7-6547-4705-9e1d-419a603ef13c","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4edd8ff-6888-44a7-9275-dcdd676efc5a","keyframes":{"transform":["translate3d(0px, -510.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fatty fish: Salmon, mackerel, trout & sardines are rich in vitamin D—just 100g of salmon gives nearly 50% of your daily needs.

[{"selector":"#anim-1caa496a-acf8-416c-beba-109b546ec78a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5454542696381255%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a1d0439-393a-4e89-a908-f0e8f352b194","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbef481c-df7d-460e-95c6-146a12959bbb","keyframes":{"transform":["translate3d(0px, -596.25969%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Egg yolks: One yolk provides about 40 IUs of vitamin D. Add them to your meals for a natural boost.

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[{"selector":"#anim-ff168c90-302f-40d1-9a1d-b0cfe0d7768f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5454542696381255%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8b84875c-1b4e-421d-8c34-e2ac44307516","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb253157-7608-45f8-b178-d51c3caa2ee6","keyframes":{"transform":["translate3d(0px, -596.25969%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cod liver oil: Just 1 teaspoon can meet over half of your daily vitamin D requirements.

[{"selector":"#anim-e7ecddbd-a601-4b81-99fd-3e957fd8dca4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5454542696381255%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc1895dd-8fa6-415d-b9f5-eb41fbd54ee4","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53254a57-2e74-46b2-b493-3d3b829a3a94","keyframes":{"transform":["translate3d(0px, -596.25969%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Cheese: Contains small amounts of vitamin D. Some types are fortified for extra benefits.

[{"selector":"#anim-ae6a4d6d-6263-4f81-bfd1-3647b3f236b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5454542696381255%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4eb26223-cd28-4640-a57d-cf5f00cceb6a","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ac7ce8-fbfe-4983-af80-ba9db42b184c","keyframes":{"transform":["translate3d(0px, -596.25969%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Milk: Natural milk has little vitamin D, but fortified milk offers a healthy dose of D2 and D3.

[{"selector":"#anim-5672ce3c-619e-4a78-9ae6-7ff30ca002bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5454542696381255%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-43285df9-77ed-4f6b-a8d8-7c889be42740","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac033cec-d4cf-49f0-bec4-299d19926cf5","keyframes":{"transform":["translate3d(0px, -510.8379%, 0)","translate3d(0px, 0px, 0)"]},"delay":20,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Supplements: If you're not getting enough through food, supplements can help. Always consult your doctor for proper dosage.