7 health benefits of black rice 1

Rich in Antioxidants High anthocyanins help fight oxidative stress.

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Supports Heart Health May help improve cholesterol levels.

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Aids Weight Management High fiber keeps you full longer.

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Supports Blood Sugar Control Lower glycemic impact than refined rice.

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Good for Digestion Fiber promotes healthy gut function.

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Boosts Immunity Packed with vitamins, minerals, and plant compounds.

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Naturally Gluten-Free Safe option for gluten sensitivity.

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Quick Fix Swap white rice occasionally for black rice.

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