7 healthy food swaps for diabetics

Rice Swap White rice → Brown rice / Quinoa Slower digestion, Keeps blood sugar steady

[{"selector":"#anim-93996c8e-7244-4cae-8360-9577bd48e2ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85950415-6f3d-41e6-ba48-02b419b02d66","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Drink Swap Sugary drinks → Herbal tea / Infused water Hydrates without sugar

[{"selector":"#anim-5df30e43-5d6e-4f60-b9a3-22b7b657d8ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18ead8e7-e109-45b3-bc78-186e7cbad44c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Bread Swap White bread → Whole grain bread High fiber, Controls glucose

[{"selector":"#anim-1b62a004-b9ed-418f-b193-45f06d51ce74","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c4d6a8d-a04f-4ff0-83dc-618f2c732a69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Sweet Swap Sweets → Fruits / Nuts Natural sweetness, Nutrient-rich

[{"selector":"#anim-ef066e3e-2ce5-46bb-90f1-0783f415613e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4421260a-5b2f-45b4-b01a-a4de2b19e839","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Dairy Swap Full-fat → Low-fat dairy Less saturated fat, Calcium & protein

[{"selector":"#anim-7bd409fd-13d3-4ea7-bea7-11e33b7f0227","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7dd7890-3c64-489d-b3a8-deb74df90605","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Snack Swap Fried → Roasted / Grilled Fewer fats, Better for sugar control

[{"selector":"#anim-b1a4df21-a788-4aca-827d-87ac5f5b643a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-506fb90f-4881-40df-8c2d-8cfd0cb8ee2a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Potato Swap Potato → Sweet potato / Millets Lower GI, Keeps you full

[{"selector":"#anim-360cd9b4-209b-47b7-b9ac-a44e470f73a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1235b4d7-1a68-40ae-96b8-a35b6a3ca45e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Quick Fix Small swaps, big impact

[{"selector":"#anim-6c7c90c2-f130-4d26-9857-81be1b4d276f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ec92d9f-059f-408d-9e7e-e36ca13ba4ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]