7 hydrating foods for summer

Watermelon 90%+ water • Rich in antioxidants.

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Cucumber Highly hydrating • Helps cool the body.

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Coconut Water Natural electrolytes • Replenishes fluids.

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Oranges Juicy • Vitamin C + hydration.

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Strawberries High water • Antioxidant-rich.

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Tomatoes Hydrating • Supports heart & skin.

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Lettuce Light • Crunchy • 90%+ water.

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Tip Add these to meals & snacks to stay hydrated in summer.

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