Producer:- Newzhealth
Flavoured yogurt Some flavoured yoghurts pack 20+ grams of sugar per serving! Instead, go for plain Greek yoghurt, topped with fresh fruits
Breakfast cereals Most cereals are loaded with sugars and preservatives. Read labels, choose cereals with <5g sugar/serving.
Granola bars Marketed as healthy snacks, but often contain added syrups, chocolate & sugar.
Packaged fruit juices Most are loaded with fructose. Instead, eat the whole fruit.
Ketchup & sauces A tablespoon of ketchup contains nearly 1 teaspoon of sugar. Be mindful of the portion size.
Canned fruit Canned fruit is peeled and preserved in sugary syrup. This adds a lot of unnecessary sugar.
Salad dressings Creamy or fruity dressings often sneak in added sugar to enhance flavour. Use lemon, oil and salt instead.
Energy drinks Even the "fitness" ones are loaded with artificial sweeteners. Check for dextrose, maltose on the label.