Benefits of eating fox nuts (Makhana)

Low in Calories Great snack for weight management without guilt.

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Rich in Protein Supports muscle repair and keeps you full longer.

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Good for Heart Health Low sodium and high magnesium support healthy blood pressure.

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Supports Blood Sugar Control Low glycemic index helps manage diabetes.

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Improves Digestion High fiber aids gut health and prevents constipation.

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Strengthens Bones Rich in calcium and phosphorus for bone health.

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Anti-Aging Benefits Antioxidants help fight oxidative stress.

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