Brain food: 8 foods that can improve memory, focus 

Producer:- NewzHealth

Fatty fish Rich in omega-3s that build brain & nerve cells

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Blueberries Help delay brain ageing, improves communication between brain cells

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Nuts Loaded with healthy fats, vitamin E & antioxidants, nuts help boost memory

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Dark chocolate Helps improve mood, cognitive ability; enhances brain activity by improving blood flow

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Leafy greens High in folate, vitamin K, and beta carotene, great for memory. Slows down cognitive decline

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Oranges High vitamin C content helps prevent mental decline. Reduces risk of depression.

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Turmeric Curcumin boosts serotonin. Helps with memory, mood & may aid new brain cell growth.

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Eggs Rich in choline, crucial for memory and mood regulation. Also helps prevent brain shrinkage.

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