Producer:- NewzHealth
What's the difference? Cow’s milk is a traditional source of calcium and protein. Almond milk is a plant-based, dairy-free alternative made from ground almonds and water.
Which is nutritious? Cow milk has more protein. Almond milk is typically lower in calories, protein, and carbs.
More calcium? Cow’s milk has natural calcium. Almond milk is fortified with added calcium, sometimes even more than dairy milk.
Weight loss Almond milk is lower in calories and fat than cow's milk, making it a better choice for weight loss.
Lactose tolerance Cow’s milk contains lactose, which can cause bloating and gas Almond milk is lactose-free, perfect for sensitive stomachs.
What's good for heart? Cow’s milk has saturated fats. Almond milk has unsaturated fats, a better choice for cholesterol management.
Allergies Almond milk is not safe for people with nut allergies. Lactose intolerant people will not be able to have cow’s milk.
Which is right for you? Both options have pros and cons. Choose based on your health goals, dietary needs, and taste preferences.