Eat this, not that: Healthy food swaps that work! Choose better, enjoy flavor.

Producer:- NewzHealth

Switch white rice with brown rice  Why: Higher fiber Better for blood sugar Keeps you full longer

Switch white bread with multigrain  Why: More nutrients Slower carb absorption Better gut health

Switch sugary drinks with sparkling water Why: No added sugar Hydrates naturally Fewer empty calories

Switch potato Chips with roasted makhana Why: Protein-packed Less oil & sodium Better for heart and cravings

Switch table salt with rock salt Why: Lower sodium Enhanced flavor Supports blood pressure

Switch milk chocolate with dark chocolate (70% cocoa) Why: Lower sugar Rich in oxidants Mood booster