Producer:- NewzHealth
Switch white rice with brown rice Why: Higher fiber Better for blood sugar Keeps you full longer
Switch white bread with multigrain Why: More nutrients Slower carb absorption Better gut health
Switch sugary drinks with sparkling water Why: No added sugar Hydrates naturally Fewer empty calories
Switch potato Chips with roasted makhana Why: Protein-packed Less oil & sodium Better for heart and cravings
Switch table salt with rock salt Why: Lower sodium Enhanced flavor Supports blood pressure
Switch milk chocolate with dark chocolate (70% cocoa) Why: Lower sugar Rich in oxidants Mood booster