Essential nutrients for winter

Stay strong • Stay warm • Stay healthy

Vitamin C Boosts immunity and helps fight winter infections.

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Vitamin D Supports bones and immunity when sunlight is low.

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Iron Maintains energy levels and prevents winter fatigue.

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Zinc Strengthens immune response and speeds healing.

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Omega-3 Fatty Acids Reduces inflammation and supports heart health.

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Protein Keeps muscles strong and supports immunity.

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Magnesium Helps with muscle relaxation and better sleep.

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Quick Fix Balanced meals + seasonal foods = better winter health.

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