Foods That Reduce Liver Fat natural, simple, proven

Foods That Reduce Liver Fat Natural, simple, proven.

Producer:- NewzHealth

Why it matters Fatty liver = tiredness, poor digestion, health risks. Good news? Right foods can help reduce it.

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Coffee Boosts antioxidants, protects liver cells, lowers fat buildup.

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Green tea Rich in catechins - improves liver enzymes, burns fat.

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Fatty fish Omega-3s in salmon, sardines, mackerel reduce inflammation & fat in liver.

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Leafy greens Spinach, kale, methi—fiber-rich, prevent fat storage in liver.

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Nuts & seeds Walnuts, flaxseeds, chia - healthy fats, protect liver.

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Olive oil Monounsaturated fat reduces inflammation & improves liver health.

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Whole grains Oats, quinoa, brown rice → high fiber, regulate blood sugar & cut fat storage.

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