Hydrating foods for winter

Orange High water content and rich in vitamin C.

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Cucumbers Light, refreshing, and naturally hydrating.

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Tomatoes Support hydration and provide antioxidants.

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Spinach Water-rich leafy green with essential minerals.

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Yogurt Provides fluids plus gut-friendly probiotics.

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Soups & Broths Warm liquids help maintain hydration levels.

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Apples Contain water and fiber for steady hydration.

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