 Winter Diet Guide: immunity, warmth & digestion

WINTER DIET GUIDE Foods that boost immunity, warmth & digestion

Why It Matters Cold slows digestion Low Vit D → Eat warm, nutrient-rich foods

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Winter Superfoods Jaggery, Til, Methi Carrots, Sweet potatoes, Spinach=stronger immunity

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Warm Meals Khichdi, Dal soups, Bajra roti, Ginger tea, Turmeric milk

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Vitamin C Boost Amla, Oranges, Guava, Carrots=Cuts cold/flu risk, strengthens immunity

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Healthy Fats Matter Ghee, Nuts, Seeds Boost metabolism, warmth & skin health

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Stay Hydrated Warm water, Soups, Herbal teas → Prevents dryness & headaches

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Avoid This Fried food, Excess sugar No sunlight, Low water → Weakens immunity

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