Winter Foods to Beat Bloating

Ginger Warms the body, reduces gas, and soothes the digestive system.

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Fennel Seeds Eases bloating and supports smoother digestion after meals.

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Warm Lemon Water Boosts digestion, reduces water retention, and relieves bloating.

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Yogurt Probiotics balance gut health and help reduce gas

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Oatmeal High fiber, gentle on the stomach, and calming for digestion.

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Peppermint Relaxes gut muscles and naturally reduces bloating.

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Steamed Vegetables Warm, soft veggies digest easily and prevent stomach discomfort.

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Quick Fix Stay warm • Eat light • Add ginger & fennel for a bloat-free winter.

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